Sunday, October 17, 2010

Should i do yoga before or after my regular morning exercise?

i exercise regularly in morning. but i also want to do yoga. but after exercising briskly i get panty and tired. so is it ok to do yoga then. will it cause any injury or will i benifit from itShould i do yoga before or after my regular morning exercise?
Yoga can be done safely by people of all fitness levels. Thus, you should have no problem doing it after your morning exercises. However, you want to check with a professional medical doctor before starting any exercise program.
You can't do yoga properly unless you are in the mind space for it! Decide when is the least stressful part of your day, and do it right if your gonna do it, do your homework. It won't be benificial unless you use it properly. This is an anicent art and should be respected, not used out of selfishness.

No comments:

Post a Comment