Sunday, October 17, 2010

Should i be taking fish oils pills? i am 18 years old and gauntly thin...?

Recently i started taking omega 3 fish oil pills... but I don't know if i should continue. Does my age even matter? I take it because its for my well-being... that pretty much being the only reason.Should i be taking fish oils pills? i am 18 years old and gauntly thin...?
Yes they are great for your well-being and safe to take daily. Continue to take them you will only get benefit and not harm. The omega 3 is great for your brain (memory and cognitive function), skin health, nervous system, growth and development, cardiovascular system, helping with allergies, keeping blood pressure within healthy limits, and keeping your joints healthy.
Just keep them in the fridge as they can go off quickly and if they do then they will cause harm rather than good.
http://www.softecare.com/ingredients/ome...
http://news.bbc.co.uk/1/hi/health/484060...
Well, If you're 18 I think you should be fine.. Just don't over due it. Maybe take one pill every other day to be safe till you contact your doctor. Good luck, I'm sure you'll be fine!
Have a great weekend! =)

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